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How to ‘KICK BOREDOM’ out of your life? – Skillopedia

We all get bored at times and finding difficult to focus. In this Skillopedia video you would learn few ways to beat the boredom from your life, develop your personality & stay motivated.

Get enough rest

Boredom and exhaustion are interrelated. You may simply be tired because of lack of rest leading to boredom. The reasoning behind this is that when you are tired your brain struggles to focus on the task at hand and you feel like you are bored .

Make a to-do list

Making a list of goals for the day and then focusing on completing them is so important because it makes you look forward to the day because you have something to do . Goals help to give you direction while at the same time help you become more focused and there is no place or time for boredom .

Take action

All boredom is, is a misdirection of mental energy. So when you are bored don’t give up so easily , fight it out .. Take action ..take baby steps start doing something even if you do it only for a few mins and continue doing it . Slowly you will start enjoying the task and thus you can overcome your boredom.

Switch ON the positive thoughts

Life is only a reflection of your thoughts; if you can control your thoughts you can control your life. Try to put a positive spin on everything you do and make your thoughts constructive. This will help you change your overall attitude and will help you develop an active perspective and beat the boredom.

Some place else

Go to different place , change your surroundings once in a while . This is the most effective way to deal with boredom. Whenever you feel bored get up, change your surroundings and relocate yourself.

Shut off or go offline

Sometimes all you need is a break from life. Find some fun things you can do to kill some time and let your brain work at minimum energy.This should help you cool down and allow you start up refreshed and ready to go.

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